Yoga Instruction

During a Yoga class with Elaine, you receive warm and personalized instruction. She teaches a blend of Hatha Yoga styles — emphasizing the therapeutic, energetic, spiritual, and holistic aspects of a Yoga practice.

The term “Yoga” refers to a system of practice which seeks to unify body, mind, emotions, and spirit. In Sanskrit, it means “union” or “yoke.” There are numerous types of yoga.

Hatha Yoga (“hatha” meaning sun and moon) is the path of physical discipline. It is a comprehensive practice encompassing a wide range of techniques. These include: breathing, balance, endurance, stretching, strengthening, stress reduction, and meditation.

Any person, of any ability, can do or experience Yoga. If you are interested, give it a try. It will improve your physical health, put you in touch with your feelings, renew your energy, and add balance to your life.